SALT LAKE CITY - Sporting a Seahawks cap during afternoon shootaround, coach Dwane Casey reinforced a sentiment hes preached over and over again since coming to Toronto. "Relentless defence wins in any sport," he said after watching the hard-hitting, opportunistic Seahawks stymie the Broncos and their high-octane offence. Casey didnt have to say much as he and his team watched Seattles dominant Super Bowl victory from their Salt Lake City hotel Sunday night. The message had already been engrained into the mindset of his players and stuck with them in Utah the following evening. "We cant control if our shots go in, we cant make every shot but we can control when we play hard on the defensive end," DeMar DeRozan said after holding Utah to 41 per cent shooting in a 94-79 win over the Jazz Monday. "Were understanding that more and more every game." Again, the Raptors got off to a slow start on the defensive end, something that plagued them in Portland Saturday as their comeback bid eventually fell short. The Jazz shot 50 per cent and scored 27 points, closing out the opening quarter with a three-point lead before Toronto tightened the screws in the second frame. Utah scored just 17 points in the second quarter, shooting 35 per cent from the field, 0-of-7 from three-point range and was held without a single assist. The Jazz didnt score more than 18 points in any quarter after the first. "Thats an issue with our team," Casey said before the game. "For whatever reason we turn up the intensity after halftime. I dont know if they like hearing me go ballistic at halftime." "Its one of our unfortunate traits, I would say, but again well take [the win]." The Raptors resiliency was tested again as Kyle Lowry - fresh off being named Eastern Conference Player of the Month - left for the locker room late in the third quarter to get treatment on a sore right knee. Lowry has been the teams most consistent contributor but seemed off his game, shooting 1-for-8 in 25 minutes before he was ruled out for the fourth quarter. The good news is the injury doesnt appear to be a serious one. Lowry has been battling soreness in the knee for about a week, playing through it and playing well, but on Monday he couldnt get it loose. "I couldnt help my team as much as I wanted to," said Lowry, who expects to play in Sacramento on Wednesday. "I trust my teammates would get the job done and thats what they did tonight." Torontos depth and team chemistry came through with Lowry on the sideline. Greivis Vasquez, who returned from a bout of the flu, stepped in at the point and scored 12 off the bench. Amir Johnson - playing on a sore right ankle - looked better, recording a double-double. Jonas Valanciunas had one of his better games in a tough matchup against Enes Kanter and John Salmons chipped in with 13 off the bench. As it has been when one Raptor struggles or gets hurt, the next man steps up. "Thats what it is, I think were playing for each other," Vasquez said. "I want Kyle to get healthy, I want the best for each and every one of us so thats important, man. When you have a team that has such a great atmosphere in the locker room, that care about each other, its going to be scary." Most importantly, it was the defensive effort that carried them to their sixth win over the last eight games. Casey preaches it every day and his troops have all bought in. Theyve seen how far it can take them. "The good thing about it is our players were talking about it last night watching the [Super Bowl]," said the Raptors coach. "Our guys were talking about how [the Seahawks] were hitting people and thats what Ive been preaching and am preaching, hit first." "Basketball-wise, its a little bit different but you can be aggressive for 48 minutes, take away options, take away passing lanes, bump cutters, box out [and] hit people coming for rebounds." Casey, an assistant with the Sonics for 11 years, resides in Seattle during the offseason and was invited to visit the Seahawks training camp a couple summers ago, where he - along with Blazers coach and good friend Terry Stotts - got the opportunity to watch Pete Carroll at work. The takeaway for Casey was to fully embrace and stay true to his philosophy as a head coach. "[Carroll is] a guy thats comfortable in his skin and Im at that point in my career too," he said. "In his first couple of tries he tried to do it the way the organization wanted to do it and he was trying to please everybody. I think you have to coach to your personality and to the personality of your team and thats what he conveyed to [Stotts] and I when we met with him" That philosophy - defence first, second and third - has been hammered home since day one and the results are beginning to reflect it. Entering Mondays games the Raptors ranked sixth in defensive efficiency, just behind the leagues heavy hitters (Indiana, Chicago, Golden State, Oklahoma City and San Antonio). On Monday they surrendered just 79 points, matching the second lowest total theyve given up all year. "I dont care who is playing, when you play the Utah Jazz, its a brand of basketball thats very difficult," Casey said. "Youre going to have to grind it out, youre going to have to earn every inch, every yard in this place and we did tonight." "The rest of the way, before the [All-Star] break, were going to have to grind it out mentally and physically," he continued. "Thats how its going to be because people are going to come out throwing haymakers at us and weve got to be physically and mentally prepared for it." On the season, theyre now 22-6 when holding teams under 100 points. Theyre 20-4 when opponents shoot below 45 per cent. Ivan Rodriguez Nationals Jersey .com) - His team lost in the round of 16 of the FCS playoffs, yet Northern Iowa football coach Mark Farley says his team has made a strong case to be voted to the top 5 in the final rankings. Raudy Read Nationals Jersey .com) - The Carolina Hurricanes hope to remain perfect at home in January on Friday night as they welcome the Vancouver Canucks to PNC Arena. https://www.cheapnationals.com/937r-jere...-nationals.html. Venable and Jeremy Hermida drove in three runs apiece, and the Padres beat the Colorado Rockies 7-2 on Sunday to snap a nine-game losing streak. Gerardo Parra Jersey .NYCFC confirmed to The Associated Press on Saturday that this week Lampard signed a contract to start in July — midway through the new teams first season in MLS. Jonny Venters Jersey . Floundering in the English Premier League, United has delivered better performances in Europe this season and stunned Bayern by taking the lead against the run of play through Nemanja Vidics header in the 58th minute. Bayern had dominated possession but struggled to create a clear-cut chance before Schweinsteiger arrowed a half-volley high into the net in the 67th to give the German side a slight advantage ahead of the second leg in Munich next week.Barcelona was banned by FIFA from signing any new players for next season after being found guilty on Wednesday of repeatedly breaching transfer regulations regulations in signing youth players to its renowned La Masia program. The Spanish club later announced that it would appeal FIFAs decision. The heavy sanction, which covers the summer and January transfer windows, followed an investigation over the past year into Barcelonas signing of players under the age of 18 from 2009 to 2013. FIFA found the signing of 10 un-named players to be in breach of its rules covering the protection of minors. A fine of 450,000 Swiss francs ($509,000) was also imposed on Barcelona, which was given 90 days "to regularize the situation of all minor players concerned." Barcelona released a 14-point rebuttal, vowing to appeal the decision to the Court of Arbitration for Sport if it did not succeed in reversing the decision with FIFA and be allowed to sign during the transfer window. "Ever since FIFA opened the case the players licenses were cancelled and they have not participated in any official games," Barcelona said in a statement that mostly pointed fingers at the Spanish and Catalan football federation, along with FIFA, while defending La Masia as "an example" of social responsibility in educating young players on and off the field. "These players have all been given the option to remain with the club despite their licenses being revoked," the statement added. The Spanish Football Federation was also found by the world governing body to have violated the rules covering the registration of minors and fined 500,000 Swiss francs ($565,500). Barcelona said in February 2013 that FIFA had sent a communication instructing it not to select six players who are under 18 for its youth matches -- South Koreas Lee Seung Woo, Paik Seung-Ho and Jang Gyeolhee, Theo Chendri of France, Nigerian-Dutchman Bobby Adekanye and Patrice Sousia of Cameroon. The international transfer of players under the age of 18 can only go through if their parents move to the country for non-football reasons. Players between 16 and 18 can move within Europe if certain standards of education and living conditions are met. The punishment, which prevents Barcelona from signing any players until the summer of 2015, leaves recent agreements with Borussia Monchengladbach goalkeeper Marc-Andre Ter Stegen and Croatian teenager Alen Halilovic to join the club in July in limbo.dddddddddddd Barcelona has three working days to inform FIFA of an intention to appeal and then a further week to provide its reasons for challenging the punishment. Premier League club Chelsea had a one-year transfer embargo imposed after being found by FIFA to have induced teenager Gael Kakuta to leave Lens, but it was overturned in 2010 by the Court of Arbitration for Sport. FIFA tightened its rules on transferring minors in 2010, to help end what global players union FIFPro described as the equivalent of "child trafficking." FIFA sought to close loopholes which allowed clubs and agents to bring youngsters to Europe on the promise of getting a lucrative contract, only to abandon them without a job or education. In the Barcelona case, FIFA stressed the "interest in protecting the appropriate and healthy development of a minor as a whole must prevail over purely sporting interests." "The disciplinary committee emphasized that the protection of minors in the context of international transfers is an important social and legal issue that concerns all stakeholders in football," FIFA said in a statement. "Above all, the committee highlighted that while international transfers might, in specific cases, be favourable to a young players sporting career, they are very likely to be contrary to the best interests of the player as a minor." Barcelona potentially needs to sign a replacement goalkeeper, with Victor Valdes out of contract at the end of the season and ruled out for seven months this week following knee surgery. Gerard Pique is in need of an assured partner in central defence with the impending retirement of Carles Puyol. The FIFA case threatens to further damage the image of a Catalan football institution that is owned by its members and prides itself as being "more than a club". It is currently grappling with the fallout from last years signing of the 22-year-old Neymar. Barcelona president Sandro Rosell abruptly quit in January as he fights a lawsuit alleging he misappropriated funds by hiding the real cost of Neymars signing from Brazilian club Santos. In February, Barcelona paid 13.55 million euros (then $18.6 million) to Spanish tax authorities to cover any potential irregularities over the transfer, while maintaining its innocence of fraud charges. AP Sports Writer Paul Logothetis in Madrid contributed to this report ' ' '