WASHINGTON -- After his last start, Nationals starter Stephen Strasburg said his mechanics werent right. Tuesday night he was finely tuned. Strasburg bounced back from his worst outing of the season with 7 2-3 strong innings, and Jayson Werth had two doubles and three RBIs in the Nationals 7-1 victory over the Colorado Rockies. "I just tried to execute pitches better. I wasnt trying to reinvent the wheel," he said. "I think I wanted to go out there and just trust myself, and just have a little bit finer focus. . I feel like I was able to keep the ball down a little bit." Anthony Rendon added a two-run double for Washington, which has won four straight. Strasburg (7-6) tied his career high by allowing seven earned runs in 4 2-3 innings in his last start -- a loss in Milwaukee -- and was 0-2 with a 7.27 ERA over his last three. Tuesday night he struck out eight and walked one while giving up one run. The Rockies didnt get a runner past second until DJ LeMahieus homer in the eighth. "I think strike one is probably the biggest difference," manager Matt Williams said. "He got ahead of a lot of hitters tonight. His curveball was effective, his changeup was effective. Went deep in the game. He threw a lot of pitches, but he was in command." Strasburg was lifted after walking Corey Dickerson with his 111th pitch. Tuesday night also was a bounce back game for Werth, who was 7 for 52 in his last 13 coming in. He doubled home two runs in the first, another in the fourth and walked twice. "(I) was here late last night watching video with Rick Schu, our hitting coach," Werth said. "Today, had a pretty good mindset going into the game and we made a minor adjustment, just kind of shorten (my swing) up a little bit." Washington has scored seven runs in three straight games, albeit the last two against the pitching staff with baseballs worst ERA. Bryce Harper went 1 for 5 in his second game back from the disabled list, and every Washington starter hit safely except Ian Desmond. "Theres not an easy out one thru eight," Strasburg said. "Its our job as pitchers to go out there and keep it close and let our (hitters) go out there and win the game." Christian Friedrich (0-3) allowed five runs in 3 1-3 innings for Colorado, which has lost 13 of 15. "Every day you cant worry about what happened yesterday," Rockies first baseman Justin Morneau said. "Youre not going to change it. If you start thinking that way, thats when you get in trouble. When you can put today behind us and come back and try and win a game tomorrow and start over, thats what good teams are able to do." Friedrich was making his third start since being called up June 21 and struggled once again, allowing five hits while walking four and striking out four. Overall, hes given up 14 earned runs and 21 hits in 13 1-3 innings. He struggled with his control early and the Rockies were quickly behind. Denard Span and Rendon walked to open the first, and Werth hit a smash past third baseman Ryan Wheeler, scoring both runners. Werth went to third on an infield single by Adam LaRoche and scored on Ryan Zimmermans sacrifice fly to make it 3-0. "Tough to play from behind against Strasburg. We got down early, made it tough," Rockies manager Walt Weiss said. Strasburg helped Washington break it open when he doubled past a diving Brandon Barnes in right with one out in the fourth. Span singled Strasburg to third and moved to second on a wild pitch. Rendon then greeted reliever Chad Bettis with a double to left, increasing the lead to 5-0. Werth singled to score Rendon and later came home on a wild pitch. NOTES: In middle of 20 straight days with a game, Weiss rested SS Troy Tulowitzki and OF Charlie Blackmon. Blackmon grounded out as a pinch hitter in the eighth. ... Rockies LH Brett Anderson (broken finger), on the DL since April 13, is scheduled to make his first rehab start Wednesday for Triple-A Colorado Springs. ... The Nationals, after allowing 19 unearned runs in March/April and 13 in May, set a new club record by allowing just two in June. ... Colorados LH Tyler Matzek (1-2, 4.24) opposes RH Doug Fister (6-2, 2.83) in Wednesdays series finale. Nike Air Max 90 Outlet . The Canadiens captain, who underwent surgery on his injured biceps in the off-season, had been skating with the team in a non-contact capacity since last week. Cheap Nike Air Max 90 .com) - Longtime Senators star Daniel Alfredsson returned to Ottawa on Thursday to officially announce his retirement. https://www.cheapnikeairmax90china.us/. The last team in the NBA that will have any sympathy for the Thunder is the Minnesota Timberwolves, who are showing signs of putting everything together after two years of devastating injuries. Nike Air Max 90 From China . Johnson shared an update after his surgery Tuesday on Twitter. He also wrote, "now lets get on the grind." The running back told The Tennessean he was having surgery in Pensacola, Fla. Clearance Nike Air Max 90 . -- The road to the Masters got off to a bumpy start Sunday for Tiger Woods when he withdrew from the Honda Classic with what he said was a lower back injury. ST. LOUIS -- Mark Ellis knew that he might not see a whole lot of playing time when he signed a free-agent contract with the St. Louis Cardinals in December. "I figured theyd want me to come off the bench and Im fine doing that," he said. "I just want to be on a winning team." Ellis has gotten the best of both worlds. The 37-year-old infielder drove in two runs, including the go-ahead score with a bunt, and the Cardinals got a scoreless effort from their bullpen to beat the Philadelphia Phillies 5-3 Sunday. The Cardinals have won two in a row and seven of 10. Philadelphia has lost two straight after a season-high five-game winning streak. Ellis, who has received increased playing time due to injuries, broke a 3-all tie with a safely squeeze bunt in the fourth. He added an RBI single in the sixth. He is hitting .193 with 12 RBIs in 41 games. "We talked about it and the opportunity came up," he said of the bunt. "The ball up is an easier pitch to get that ball down. We were able to execute it." St. Louis manager Mike Matheny appreciates Ellis professional approach at the plate. "Two big at-bats," Matheny said. "Mark did a real nice job of getting that bunt down. He was thinking and really preparing ahead of time. Hes done a lot of good things in this game for a long time." Starter Carlos Martinez (1-3) allowed three runs over five innings. Martinez, who has 31 relief appearances, was making his second start of the season, replacing Michael Wacha in the rotation. "I just focused on throwing strikes, not throwing the ball so hard," Martinez said. "As a starter, Im learning to use all of my pitches." Nick Greenwood, Sam Freeman, Pat Neshek and Trevor Rosenthal combined for four innings of two-hit scoreless relief. Rosenthal got his 22nd save in 25 chances. Freeman struck out three in 1 2-3 innings. "I thought the pen was terrific, too," Matheny said. "Those guys are doing a good job getting through the game when our starters may not be able to go too deep." Cody Asche drove in all three Philadelphia runs with a bases-loaded doubble in the second.dddddddddddd Asche, who grew up in nearby OFallon, was playing his first series in front of family and friends. "Its fun to step in and contribute," Asche said. "I wish we could have taken the last two games and completed the perfect road trip. But weve got some confidence." The Phillies won the first five games of the seven-game swing. Jimmy Rollins had a 15-game hitting streak snapped. Kyle Kendrick (3-7) allowed five runs and eight hits in six innings. He gave up just one hit over the first three innings before St. Louis scored four times in the fourth. "That one big inning hurt," Kendrick said. "They got some hits and I wasnt able to minimize the damage." Jon Jay got the inning going with an RBI single with the bases loaded. Jhonny Peralta followed with a tying, two-run single and Ellis bunted home the go-ahead run. "I like the way they went about putting together some tough at-bats," Matheny said. "Just nice consistent approaches at the plate, not trying to do too much." NOTES: The Phillies announced after the game that RHP Ethan Martin (0-0, 4.50) has been sent to Triple-A Lehigh Valley of the International League. RHP B.J. Rosenberg will be recalled. Rosenberg is 2-1 with a 2.63 ERA. Manager Ryne Sandberg said Martin just "needs to get some innings in."... Matheny had the No. 57 written on his left arm to honour former St. Louis pitcher Darryl Kile, who died 12 years ago Sunday. ... The Phillies begin an eight-game homestand Monday with the first of four games against Miami. Roberto Hernandez (3-5, 4.52) will face Nathan Eovaldi (4-3, 3.76) in the opener. ... St. Louis starts a 10-game road trip Monday with the first of three games in Colorado. Lance Lynn (7-5, 3.15) will take on Jhoulys Chacin (2-2, 4.65). ... The previous three St. Louis games prior to Sunday lasted exactly 2 hours and 48 minutes. This one took 2:54. ... St. Louis OF Matt Holliday hit in the No. 2 spot in the batting order for the first time this season. The Cardinals have used 11 different players in that slot this season. ' ' '