ENGLEWOOD, Colo. - Sometimes, the shadow of Patrick Roy follows Semyon Varlamov around the ice. Breathing hard to catch up, too. At the conclusion of practice on Wednesday, the Colorado Avalanche coach tried to pull alongside his goaltender as he went through a cool-down session. Roy just wanted to track him down to tell Varlamov how pleased he was with the way hes been performing. After all, Varlamovs play in net has looked as efficient and effortless as, well, the Hall of Famer whos now coaching him. Off to a 7-1 start and among the league leaders in goals-against (1.76), Varlamov is thriving in the presence of Roy. "I think Varly, today, when I said how proud I was the way hes bounced back, he had a big smile," Roy said. "He was happy. I think as a player thats what you want to hear from your coach." Not just any coach, but Roy — one of the best to ever play the position. No pressure living up to his expectations. Thats the thing: Roy has been as much of a confidant as coach, which Varlamov appreciates. "This has been awesome," said the 25-year-old Varlamov after Wednesdays practice. "He can see something in a game, during a game, just some things I have to do better, what I did wrong, or something like that. Thats helped me a lot. I just have a lot of confidence." A year ago, Varlamov couldnt say that. He was struggling in goal - allowing three goals a game - and hardly looking anything like the type of franchise goalie the Avalanche thought they were acquiring when they sent a first-round pick to Washington in 2011. This season has been a big turnaround. That has to do with the arrival of Roy and a staff that included goalie coach Francois Allaire, who once mentored Roy. This summer, Allaire, Varlamov and backup Jean-Sebastien Giguere, who has two shutouts this season, spent a few weeks in Montreal honing their technique. More specifically, Allaire tweaked some minute things with Varlamovs form. Asked what precisely they worked on, Varlamov smiled and said, "I dont want to talk about that." Top secret? "Yep," he said. "But were still working on this different style a lot. Im still learning how to play that way, how coach wants me to play." Unlike past years, Varlamov isnt being asked to come up with the big save time after time, or to be the backbone of the defence. In Roys system, the defencemen are more aggressive on the offensive end and way more accountable for helping out Varlamov. "Hes not hanging out to dry like in the past with some of our old systems," defenceman Erik Johnson explained. "Its pretty cool to see Varly transition into an elite NHL goalie." Then again, forward Matt Duchene knew this day would arrive. Hes been touting the talent of Varlamov for years, but no one would listen because Colorado was so buried in the standings. "Ive been a huge fan of him since he came here," said Duchene, whos among the NHL leaders in goals with nine. "I love shooting on him at practice, because its always a challenge. "I think Varly feels more comfortable than ever right now. He knows hes not alone in this and that people are backing him up every night." This helps with Varlamovs confidence as well: He no longer feels so isolated. When he first arrived in the U.S., the Russian star spoke only broken English. By hanging out with the players in the locker room, hes steadily picked up the language to the point where he can hold a casual conversation with anyone. "Life is so much easier when you can speak with people," Varlamov said. "The boys did a good job of teaching me." Another challenge soon awaits Varlamov, one that hes trying not to think about but its getting more and more difficult: The 2014 Sochi Games in his home country. Hes hoping to be in goal for the Olympics. "Of course, thats a dream for every player growing up, to play for our national team," he said. "Its always so much fun to play for a national team. Its always something special, especially for me because Russian fans, Russian people, they pull for us. Its going to be very cool if I go and play there. "But I dont think right now about Sochi. I think only about how were playing here, with Colorado." Nike Off White Air Max Nz . -- The San Francisco 49ers have re-signed cornerback Perrish Cox to a one-year contract. Air Max 95 New Zealand . After a 99-97 loss to the Toronto Raptors on Wednesday night, his Celtics coaches and teammates have only positive things to say about the Toronto-born rookie. http://www.airmaxnzwholeale.com/cheap-air-max-flair-nz.html. Its been two seasons in one for both parties and neither will look back on the first 18 games fondly. "I think I took the fall for a lot of things," said Gay, reflecting on his short time in Toronto ahead of Wednesdays game against his former club. Nike Air Max 720 Nz . - Connor Brown and Dane Fox both scored in regulation and in the shootout, as the Erie Otters extended their win streak to 10 games by defeating the London Knights 4-3 on Saturday in Ontario Hockey League action. Air Max 97 Plus Nz . The roster changes have been constant and continuous since late last year, but even with their 46-man roster set for the start of the season, the banged-up Bombers will be kicking off Week 1 with a handful of fresh faces and back-ups in the starting lineup.The Toronto Blue Jays entire plans for the approaching July 31 non-waiver trade deadline may have been drastically altered, if not shut down, by Sundays injury news. Brett Lawrie is likely gone for 4-6 weeks with a broken finger on his right hand, and Jose Bautista is possibly following him to the disabled list with a hamstring issue on his right leg. Before those injuries and during that ugly 3-7 road trip, there was talk the Blue Jays were scouting Rays ace lefty David Price and might have an interest in the multi-talented Ben Zobrist, who can play nearly any position on the diamond. Both players would be an immense help to the Blue Jays, but the odds of either ending up in Toronto are slim and none. It all goes back to that old cliché about not trading within your division. This is Tampa Bays 17th year of existence. Over that span, the Devil Rays/Rays have only made four trades within the American League East, and it might even be a stretch to say even one of those was significant. In fact, they have made only one deal apiece with the Yankees and Red Sox. The Yankees deal goes back over eight years to May 24, 2006. The Yanks bought Nick Green from the Rays. Thats it. The Boston trade goes back even further to July 21,1999. The Rays dealt Dominican-born reliever Julio Santana to the Reds Sox for a player to be named later (Will Silverthorn) and cash. Santana spent seven years in the Majors - including a brief stint with Montreal - but never did pitch for the Red Sox after that deal. The Rays have made three trades with Baltimore but none since August 7, 2009. Arguably the biggest deal between the Rays and Os happened March 29, 1999, when Tampa Bay dealt right hander Jason Johnson to the Orioles for Danny Clyburn and a minor leaguer by the name of Bolivar Volquez. Again, hardly a blockbuster. On August 7, 2007 the Rays picked up catcher Gregg Zahn from the 0s for a player to be named later, named Rhyne Hughes. Zahn was 38 at the time and about a year from calling it a career. All of which brings us to the Blue Jays. They havent made a trade with the Rays in nearly 10 years. On December 12, 2004, they sent catcher Kevin Cash to Tampa Bay for right hander Chad Gaudin. The deal with the Rays that was supposed to have the biggest impact for the Jays happened on July 31, 2000. The Blue Jays looking to add some pitching depth for the stretch run dealt second base prospect Brent Abernathy to the Rays for right hander Steve Trachsel and veteran reliever Mark Guthrie. The deal failed to push Jim Fregosis Jays over the top. Overall, if you look at all eight of the deals the Rays have made without their diivision, only one - the Trachsel-Guthrie for Abernathy trade - actually came on the July 31 deadline.ddddddddddddMost of the trades were inconsequential and none involved a star player. The Rays, as mentioned, havent even made a deal in the East since August 7, 2009, so dont hold your breath waiting for the Jays or any other team in the East to get Price or Zobrist. If either or both are dealt, theyre likely wind up in the National League. The San Diego Padres will be holding a special ceremony this Thursday to honour Hall of Famer Tony Gwynn, who passed away after a long battle with cancer. I only had the pleasure of watching him up close and in person three times. The first was at the All-Star game in 1998 at Coors Field in Denver. I was so impressed with his smile, his laugh, his personality and his limitless skill with the bat. I was lucky enough to watch that game from a bunker just below field level in right field. We were able to look thought a glass partition and see Tony Gwynn playing right field right in front of us. It was like we were playing right alongside him on every ball hit to right. It was an unforgettable experience. I saw him again in the 1998 World Series, where he might have been the best player on the diamond even though the Yankees swept the Padres four straight. In 1999, I was at the final All-Star game of the last century at Fenway Park in Boston. The most incredible moment was watching all the All-Stars gather at the mound before the game when Red Sox legend Ted Williams threw out the ceremonial first pitch from his wheelchair. Tony Gwynn was right at his side. That will always be one of my greatest sporting memories. The Angels put 42-year-old Raul Ibanez on waivers for the purpose of giving him his unconditional release. If this indeed is the end for Raul as a player, what a career he had. He was a 36th-round draft pick of Seattle back in 1992. He went on to hit .273 for his career with five different organizations with 2019 hits and 3030 homers. He was one of those rare individuals who seemed to get better with age. In 2005, at age 33 he played the entire 162 game schedule. He slugged 29 home runs with Seattle last year at age 41. He also made it to the postseason in five different seasons. If he wants to remain in the game, there are bound to be plenty of organizations willing to give him a chance. If the Jays are going to stay in playoff contention, they have to pick it up against the East - 47 of their remaining 85 games are against their own division and they have slipped to 15-14 versus the East. Baltimore is a division-best 20-13 against the East, while the Yankees are second at 15-10 and the Jays are third. ' ' '