NEW YORK, N.Y. - As if they were enjoying a morning coffee together, Pete Carroll and John Fox fulfilled their final media obligations leading to the Super Bowl. Relaxed, self-assured and even charming, the coaches of the Seattle Seahawks and Denver Broncos answered questions for 30 minutes on Friday, joking with each other and the audience. No grumpy one-sentence responses. No agitated reactions to edgy queries. At one point, Fox wondered if he could say a specific crude word to the audience on hand. Watching on television, he then went ahead and used the word. Carroll immediately quipped: "You cant say that, John," eliciting laughs from reporters — and from Fox. Neither man seemed overwhelmed or even antsy about the biggest game of his life coming up on Sunday, even as they sat with the Vince Lombardi Trophy that is given to the NFL champion. "I think its a pinnacle for probably everybody that does what we do," said the 58-year-old Fox, who was with the Giants when they lost the 2001 Super Bowl to Baltimore, and led the Panthers there when they fell to New England in 2004. "Its something you work really hard (for). "As Pete mentioned earlier, you take individuals and try to paint a picture of where you want to get to. I think this is the pinnacle of it. Unlike different levels of football, theres only one happy camper at that end. Thats going to be the team hoisting that trophy." Carroll has hoisted championship hardware, but in college with Southern Cal. This is his first trip to the big game — he had never even attended a Super Bowl before this one. "The trophy really does symbolize the ultimate challenge and competitiveness in our sport and in our world of coaching or playing," said the 62-yard-old Carroll. "To dream about being in this position as a kid and then working all through the years of coaching, battling and watching other guys do it and for the first time for us; its a tremendous honour. "Its a tremendous opportunity and it creates an extraordinary challenge to see if you can be the one. It symbolizes a tremendous amount to all of us. We all live with that, our players and our coaches. Its great to be here, and (Im) thrilled to be doing it, too. It makes for so much fun. The whole buildup, the whole following, knowing its a global event on game day just adds to the fun of this thing. The challenge continues to be out there for us to reach for, so its very exciting." Both coaches have defensive backgrounds, and they made note of that. Yes, the NFL has become a light-up-the-scoreboard league — and no team ever did it better than Foxs Broncos, who scored 606 points this season. But Fox and Carroll made their reputations as defensive co-ordinators before becoming head coaches. Carroll spent one season in charge of the Jets and three with the Patriots before heading to USC. Fox led Carolina for nine seasons. "Youve got a couple old DB coaches here, and its interesting thats how it turned out," Carroll said. "It is an offensive era that were in, and with all the passing game its gone crazy. Maybe its fitting that weve been fighting our whole life trying to slow this thing down, and we get a chance to do it here on the biggest stage. "Really we have very similar paths and the fact that were defensive guys, maybe that gives the defensive guys hope that maybe we can hire one of those guys in the league soon." That already is happening, perhaps with the theory that strong defensive minds can slow down the points parade. Of the seven head coaching hires this year, four were filled by offence-oriented coaches (Bill OBrien, Jim Caldwell, Ken Whisenhunt, Jay Gruden) and three by defensive guys (Lovie Smith, Mike Zimmer, Mike Pettine). "I came up with a guy, Chuck Noll, who is a defensive guy, who I learned a lot from," Fox said of the Hall of Fame coach of the Steelers. "Ive been blessed to be around a lot of great people from ownerships on down to general managers, front office people, as well as coaches. You always take pride. This is a prideful thing to be in this position and play in a game like this with such great history. "Dont forget about those defensive guys moving forward." Patriots Jerseys 2019 . The hard-serving 22-year-old from Thornhill, Ont., became the first Canadian to be ranked in the Top 10 on the ATP World Tour thanks to his runner-up performance at Rogers Cup in Montreal. Fake Patriots Jerseys . I kept my eyes focused up on the camera during each approach. I just tried to stay focused on my form, as I didnt know what the ball reaction was. I was quite emotional at the end. I did not actually see any of the shots in the game until I got home and watched the video. https://www.patriotsjerseysale.com/. He learned about pressure and expectations at the 2010 Games in his hometown of Vancouver. His next mission is to build on that experience at his next Olympic appearance in Sochi, where he plans to ride the momentum from the teams strong start to the season. Stitched Patriots Jerseys . "I honestly dont know," he said. Try this: 20 points, nine assists and seven rebounds by Rajon Rondo, a 62-37 rebounding advantage by the Celtics and a horrible 4-for-30 shooting performance on 3-pointers by the Nets. New England Patriots Store . Top-ranked Rafael Nadal was also taken to three sets but emerged with a 6-3, 6-7 (3), 6-3 win over Tobias Kamke of Germany, while second-seeded David Ferrer joined Murray in making an early exit after a 6-4, 7-5 loss to Daniel Brands of Germany.The Toronto Raptors have been playing great basketball of late and will try to keep it going tonight when they head to Quicken Loans Arena to face the Cleveland Cavaliers. Watch all the action unfold live on TSN or listen to it live on TSN Radio 1050 beginning at 7pm et/4pm pt. Raptors forward Amir Johnson (sprained ankle) participated in the shootaround and expects to play. The Raptors have won two straight and five of their last six. The only setback during that time was a home loss to the Chicago Bulls on Wednesday, but the Raps have dropped two of their last three on the road. Toronto had little trouble dispatching the Orlando Magic Sunday night, winning by a final of 105-90. Kyle Lowry didnt miss a shot in the game-altering third, scoring 17 of his 28 points in the frame. The Raptors won the period 36-24 to take command of the game. DeMar DeRozan provided 24 points, Terrence Ross added 16 and Amir Johnson had 12 for the Raptors, whose 52.3 percent efficiency from the field offset 24 turnovers. "We keep coming out sluggish and turn it on later," Raptors head coach Dwane Casey said. "We just have to be able to do it for the whole 48 minutes." A Raptors win tonight would clinch a winning record for a third consecutive month, a feat that hasnt happened since 2007.dddddddddddd The Cavs have dropped two in a row after a season-high six-game winning streak. Clevelands losing streak started in Toronto on Friday night when the Raps won by seven. On Monday, the Cavaliers fell to the hot Washington Wizards, 96-83 at home. Luol Deng scored 17 points and newly-acquired Spencer Hawes added 16 points and 12 rebounds off the bench for the Cavaliers, who had a three-game home winning streak snapped. Tristan Thompson also had a double-double in defeat with 11 points and 12 rebounds. Kyrie Irving donated 15 points in defeat. "There are so many things we have to figure out -- new pieces, guys missing -- but were not going to use that as an excuse. Time is of the essence right now, especially when we want to do something special here," Irving said. The Cavs have held their opponents under 100 points for seven straight games, the longest stretch since a seven-gamer over the first two weeks of March in 2010. The Raptors are 8-4 in their last 12 against the Cavaliers, but only 4-12 in their last 16 in Cleveland. ' ' '